4 Benefits of a Weight Loss Plan with Planned Meals

 In Meal Planning

At Dr. Weight Loss of Atlanta, we know that everyone has different weight loss goals and that they’ll need to take their own unique steps to reach them. That’s why we create customized diet and fitness plans for each of our patients. We find plans that work for your body type while keeping you healthy and ensuring that energy levels remain high.

Our diet plans can be rather strict, but there’s a reason for that. A weight loss plan that offers planned meals actually has some big advantages over fad diets and traditional diets alike. When we figure out how your body handles food on a molecular level, we can tailor a plan that offers a number of benefits that you wouldn’t get from going it on your own.

You’ll Have More Energy

When a diet plan has planned meals, you can rest assured that you’re eating enough and getting the nutrients that you need. You don’t have to worry about sluggishness and you’ll be able to effectively take on exercise plans as well. Because the diet plan we develop for you fits your body type and exact needs, you’ll feel great while you’re embarking on your weight loss journey. That makes it easier to stick to the plan and pursue your goals.

Avoid Unnecessary Snacking

Because a diet plan with planned meals is so structured, you can also cut down on unnecessary snacking. You know exactly how much you’re eating and when. If we tailor a plan to you specifically, you should go through the day without feeling the need to snack outside of your diet plan.

This is so important because snacking can really end up making a huge difference when you’re trying to lose weight. Some people have a hard time realizing how much they actually end up eating and how many calories they’re consuming when they take a snack break. A diet plan could help you avoid that trap or help you figure out a more reasonable amount of food to eat.

You’ll Learn Portion Control

On that note, a diet plan like this also helps you with portion control. Many people have no idea how many calories they’re consuming when they sit down to the dinner table. If you just eat until you’re full without properly portioning out the meal and side dishes beforehand, you could end up consuming far more calories than expected. Planned meals can help you avoid this common diet pitfall. Then when you do have a snack that isn’t exactly the healthiest, you’ll be able to consume a healthier amount.

You’ll See Short and Long-Term Results

A weight loss plan that uses planned meals can help you see results rather quickly. You’re cutting out snacks, you have more energy to exercise, and you know what a proper portion looks like. Add these together and you’ll see just how they can all make a difference quickly.

A plan like this also helps ensure long-term results. You could avoid the dreaded “yo-yo” effect, which is when a dieter loses weight, gains it back, and then continues this cycle. A more rigid diet plan can help you lose weight and keep it off, for good.

Dr. Alex Roig
Throughout his college years, Dr. Roig taught as a Personal Trainer, helping people exercise and diet more effectively while honing his passion for health. After graduating from Life University, he worked as a full-time chiropractor until 2002 when he decided to pursue his passion of helping people change there lives by weight loss. He has been helping people with weight loss for over 25 years.
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