How to Craft a Quick Weight Loss Diet

 In Weight Loss

Keys to a Quick Weight Loss Diet

Wouldn’t it be great if there was a way to lose weight quickly with minimal effort? While most people would probably think that would be wonderful, weight loss often requires time and a significant amount of effort. Although that’s the case, there are a few things you can do to drop a few pounds in the short-term. And that list of things begins with adopting a quick weight loss diet.

Limit Your Intake of Sugars and Starches

If you simply can’t eliminate sugar and starches from your diet, you should at least take steps to limit how much of them you eat every day. There’s plenty of research that shows adopting a low-carb diet is highly effective for losing weight and keeping it off. That same research indicates that adhering to a low-carb diet is a great way to improve your overall health as well.

When you decrease the amount of carbohydrates you consume, you’re almost certain to see near-instant results. By reducing your carb intake, you’ll reduce your water weight and bloating. By lowering your water weight, you may see a difference on the scale as early as the day after you start following a low-carb diet.

Plan Your Meals

At the same time, you limit your intake of starches and sugar, you should start planning your meals so that each one includes three key elements. More specifically, each meal should include a lean protein, fat and low-carb veggies.

Lean Proteins

Whether you want to lose weight fast, over time or both, eating lean protein will be essential to your success. Consuming lean proteins can increase your metabolism, reduce late night snacking and keep you feeling full.

Here are some of the lean proteins you may want to include in your quick weight loss diet:

  • Beef
  • Chicken
  • Pork
  • Lamb
  • Seafood like shrimp
  • Fish such as salmon, cod or trout
  • Eggs, including the yolk


Just like your low-carb diet should include lean protein, it should also include fats. Here are some of the fats you can use while sticking to your diet plan:

  • Olive oil
  • Coconut oil
  • Butter

Low-Carb Vegetables

You should indulge in plenty of low-carb veggies at every meal if you’re trying to lose weight. Cucumbers, broccoli, cauliflower, tomatoes, kale, and cabbage are just a few of the low-carb vegetables you may want to stock up on.

Exercise Several Times per Week

While working out isn’t a requirement to lose weight on a low-carb diet, it’s still advisable to exercise regularly. You should head to the gym three to four times per week and lift weights. If lifting isn’t an option, you should engage in some cardiovascular activities such as walking, jogging or cycling.

Work with a Weight Loss Expert

While we’ve given you the basics to start a quick weight loss diet, it’s normally a good idea to work with an expert if you want to lose weight. When you choose Dr. Weight Loss of Atlanta, we’ll create a weight loss plan for you that will help you lose the amount of weight you want. We’ll monitor your progress, adjust your diet plan as necessary and provide support throughout your weight loss journey.

We don’t just say you’ll see results with our diet plans. We guarantee it. Contact Dr. Weight Loss of Atlanta to kickstart your journey to a healthier, slimmer your today.

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