Workout Plans for Women That Deliver Results

 In Fitness Plans

Workout Plans For Women You Can Start Today

Let’s face it – working out can be intimidating regardless of your gender. This is particularly true if you’re new to the gym and you’re unfamiliar with all the equipment that’s available for you to use. Finding the right exercises for your body is imperative to experience successful results. Check out these workout plans for women to get started today. 

One way you can increase your confidence at the gym – and your interest in and commitment to working out – is by following one of our workout plans for women. When you have a defined fitness plan, it’s much easier to workout consistently, effectively and confidently regardless of whether you’re the only female in a fitness center or you’re one of many.

While no workout regimen will get you fit overnight, you can see instant results after just one workout. When you do multiple sets of eight to 12 repetitions, your muscles will benefit from an influx of blood in their power fibers. This will cause the muscles you exercised to bloat, which will make them appear firm and taut. While the effect isn’t permanent, it will give you a preview of what your muscles will eventually look like after repeated workouts, which should provide you with plenty of motivation.

Kettlebell Swings

Although workout plans for women can include a wide array of exercises, you should choose a plan that will help you achieve your specific fitness goals. If you want to condition the power muscles in your backside, you may want to incorporate kettles swings into your workout routine. This exercise will tone your rear end, back, and hamstrings.


Believe it or not, your glutes are the biggest muscle group in your body. With this in mind, it’s important to give them a good workout regularly. To work your glutes, do some deadlifts. Over time, deadlifts will result in your glutes sitting rounder and higher on your body and the exercise will cause these muscles to look and feel much firmer.

Bicep Curls

While you may intuitively head over to the nearest weight bench when you think of doing bicep curls, a better bet would be grabbing the closest resistance band. Unlike free weights, resistance bands provide non-stop tension throughout each curl. The longer the tension lasts, the more effective each bicep curl will be at toning and tightening your arms.

Walking Lunges

The walking lunge is a classic exercise that may look funny but is highly effective at working your quads. This exercise has the added benefit of giving your cardiovascular system a good workout as well.

Workout with Dr. Weight Loss of Atlanta

The experts at Dr. Weight Loss of Atlanta have years of experience with creating workout plans for women as well as men. If you want personalized fitness and nutrition instruction that can help you achieve your fitness goals, we invite you to schedule a consultation with our knowledgeable experts. Contact Dr. Weight Loss of Atlanta to schedule a consultation and to learn more about our results-driven workout plans for women and men today.

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