The Healthy Way to Lose Weight in a Week

 In Weight Loss

How to Lose Weight in a Week the Right Way

While it may sound too good to be true, it is possible to lose weight in a week. Right now, you may be thinking, “Did I just read that right? Is it really possible to shed some pounds in only seven days?” We can assure you that you did read that sentence properly and we reassert that it is possible to lose weight in just one week.

Reduce Your Intake of Sugar and Starches

Believe it or not, some people are able to lose as much as 10 pounds in one week simply by reducing their consumption of sugar and carbohydrates. By cutting back on sugar and carbs, you’ll reduce your hunger and ultimately consume fewer calories as a result. Instead of fueling itself with carbs, your body will start to burn fat for fuel.

When you limit your consumption of carbs and sugars, it will lower your insulin levels. This will enable your kidneys to dispel any excess sodium and water from your body, which will allow you to shed water weight and reduce any bloating you’ve been experiencing.

Follow This Meal Plan

To drop a noticeable amount of weight in a week, you need to do more than reduce your intake of sugar and carbs. You also need to adopt a new meal plan. More specifically, you need to eat protein, fat and low-carb vegetables at every meal. By adopting this meal plan, you’ll eat the right amount of carbs every day without consuming them individually.

Protein Sources

When it comes to losing weight fast and dropping pounds in general, protein is king. The key is to eat the right kinds of protein. Here are some types of protein you may want to incorporate into your diet to facilitate weight loss:

  • Lean beef
  • Chicken
  • Salmon
  • Trout
  • Shrimp
  • Whole eggs

Fats

You need to include a fat in each of the 2 – 4 meals you’ll consume each day. Here are some fats you may want to include in your meals:

  • Olive oil
  • Coconut oil
  • Butter
  • Avocado oil

Low-Carb Veggies

Consuming low-carb veggies is a must for anyone who wants to lose weight in a healthy manner. Low-carb vegetables will help you feel full between meals and they’ll ensure you eat enough carbohydrates every day without having to consume things like bread or pasta.

Here are some of the low-carb veggies you may want to include in your diet:

  • Broccoli
  • Cauliflower
  • Spinach
  • Kale
  • Tomatoes
  • Swiss chard
  • Lettuce
  • Cabbage
  • Cucumbers
  • Bell peppers
  • Asparagus
  • Mushrooms

Exercise

While avoiding carbs and sugar and changing your meal plan may be enough for you to lose weight in a week, you should still exercise. In general, it’s wise to hit the gym three to four times per week and lift weights. If you can’t lift weights, consider doing some cardio instead.

Dr. Weight Loss of Atlanta Can Help You Lose Weight in a Week

As the Atlanta-area’s top medical weight loss clinic, Dr. Weight Loss of Atlanta offers medical weight loss solutions, diet plans and workout routines that can help you lose weight in the short- and long-term. There’s no reason for you to try to lose weight on your own when we’re standing by to support you throughout your weight loss journey.

Get in touch with Dr. Weight Loss of Atlanta to see how we can help you shed excess weight now. Schedule a free consultation today!

Dr. Alex Roig
Throughout his college years, Dr. Roig taught as a Personal Trainer, helping people exercise and diet more effectively while honing his passion for health. After graduating from Life University, he worked as a full-time chiropractor until 2002 when he decided to pursue his passion of helping people change there lives by weight loss. He has been helping people with weight loss for over 25 years.
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