Physical Training & Your Weight Loss Plan

Posted November 20, 2017

At Dr. Weight Loss of Atlanta, we provide patients with customized, effective weight management plans. Medical weight loss solutions and an improved diet can help, but many of our patients can also benefit from physical training as well. There are many ways that exercise can help you meet your goals and live a happier, healthier life. If you’re healthy enough to work out, it’s a great addition to your medical weight loss plan.

Benefits of Working With a Personal Trainer

Physical training under the tutelage of a personal trainer can prove extremely beneficial for any patient working on a weight loss program. Our clinic also offers some other perks that make it easier to find an exercise plan that works for you. We’ll help you see results and stay motivated. Here are some of the benefits of our physical training programs:

Customized Plans

Not every body is the same, so why should your workout plan be the same as the one used by someone else? If you’ve tried physical training routines found in magazines or online and haven’t seen the results you wanted, it may mean that you need a different kind of plan. Dr. Alex Roig has spent more than two decades developing custom physical training regimens for patients who want to see results.

These customized plans are based on an individual’s body type and physical limitations. That means that these exercises will be something that you can actually do. You won’t end up hurting yourself, pushing too hard too fast, or getting discouraged early on. Our medical professionals make sure that our physical training programs match your ability and complement your current weight loss plan.

Accountability

Maybe you’ve tried to work out before and it hasn’t stuck. You did alright for a while, but soon your motivation dips or you get busy. That new gym habit falls away and it’s hard to get back into. With our personal trainers, you have accountability. We know what your goals are and we’re helping you meet them. We can help you through tough exercises and help you push yourself.

Each day we check in with you to make sure that you’re doing your part. If you’re feeling bored with your workout, a personal trainer can help you safely and effectively change things up. We’re here to make sure that you’re burning fat, building muscle, and becoming healthier every day.

Direct Line to Your Doctor

Training with us also gives you a direct line to your doctor. Do you have a question or concern? Reach out 24 hours a day, seven days a week and stay on track with your weight management program.

Reduced Chance of Injury

Trainers know more about working out than you might, which means that they know the safest way to exercise and lose weight. We can help you avoid a debilitating gym injury and keep your goals in sight.

These are just a few of the ways that working with a personal trainer can help you lose weight and start down the path to a healthier lifestyle. No matter what your weight loss objectives are, Dr. Weight Loss of Atlanta is here to assist you. Contact our team for a free consultation and take control of your weight loss initiative today.

Dr. Alex Roig

Throughout his college years, Dr. Roig taught as a Personal Trainer, helping people exercise and diet more effectively while honing his passion for health. After graduating from Life University, he worked as a full-time chiropractor until 2002 when he decided to pursue his passion of helping people change there lives by weight loss. He has been helping people with weight loss for over 25 years.