5 Everyday Foods You Might Actually Be Allergic To

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Here at Dr. Weight Loss of Atlanta, we know how prevalent food allergies are. They can range in severity from a minor annoyance to a life-threatening event. It’s not just exotic or more uncommon food that could cause an issue for individuals, many types of foods and beverages could potentially trigger an allergic reaction. Many everyday foods can also provoke an allergic reaction. On the mild side, you’ll find hives, an upset stomach, and an itchy feeling in your eyes and mouth. More severe reactions can include symptoms like swelling, a lightheaded feeling, chest pain, and trouble breathing.

That’s why it’s important to know about your food allergies, especially if we’re trying to develop a custom diet plan for you. Let’s take a look at some foods that can commonly serve as allergens. If you think that you’re suffering from food allergies, these products might just be the culprit.

Fish and Shellfish

If you’re trying to eat healthily, some doctors recommend eating more fish. Many kinds of fish provide a variety of nutrients and minerals that make for an important part of a healthy lifestyle. Plus, fish is lean and full of protein. Unfortunately, fish and shellfish can also be common triggers of severe allergic reactions. This type of allergy is often more common in adults, which means that it could develop later on in life. Even if a food didn’t bother you before, fish and shellfish are an important example of why you should still get a food allergy test when something feels off.

Milk From Cows

This allergy is more common in children. Some babies and young children have an adverse reaction to milk that comes from cows. Many of them end up outgrowing it, but it’s still something to look out for. This is especially true because cow’s milk is used in so many more products. An allergy to milk also means that yogurt, butter, ice cream, and other dairy products could trigger a reaction.


Peanut allergies are common. It affects children and adults, but some people outgrow this particular allergy in their teenage years. This allergy can be deadly, which is why people afflicted with it need to be vigilant and avoid peanuts completely. If you’re allergic to peanuts, you could also be allergic to many kinds of tree nuts. It’s important to get tested for that allergen as well.


Wheat is another common allergen, and unfortunately, it’s in a lot of the foods you encounter every day. A wheat allergy isn’t to be confused with celiac disease or gluten sensitivity, which can cause their own annoying symptoms. Someone with a wheat allergy just needs to avoid wheat and products that contain them, but gluten is just fine.


This breakfast staple is actually the second most common cause of food allergy in children. Some will outgrow it, but adults and kids with this allergy can expect respiratory problems, digestive issues, and skin reactions if they consume eggs. In some cases, a person can be allergic to just the yolk or just the egg whites. Some people who are allergic to eggs can actually eat products that contain cooked eggs. If you have this allergy, it’s smart to find out exactly how it affects your diet plan.

Our team of experts can help you identify food allergies, intolerances, and sensitivities that can affect your overall lifestyle and well-being. Contact our office for a free consultation and take the necessary steps to ensuring a healthy and comfortable diet.

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