Easy Ways To Lose Weight: Your Summer Guide

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7 Ways to Lose Weight Fast!

The summer is a great time to lose weight. You can exercise outside, grill healthy food, and show off your progress at a local beach or pool. Here at Dr. Weight Loss of Atlanta, we have plans that can help you meet your weight loss goals all year round, but here are our special tips for burning fat and getting the body you want this summer.

Get a Gym Buddy

Many people see the summer as a great time to step up their fitness plan or start a new one. This season it may be easy to find a gym buddy. Whether you’re lifting weights or doing yoga in the park, a buddy can motivate you to push yourself harder or just show up to a workout in the first place. Plus, you’ll get to hang out with a friend, which makes a weight loss plan far more exciting and motivating. You can even engage in some friendly competition and really push each other.

Stay Hydrated

It’s always important to get enough water, but that’s especially true in the summer months. Drinking more water helps you feel lighter because your body can hold onto fluids during hot summer days as it gets dehydrated. Drinking more water throughout the day can surprisingly help you fight this bloat. Plus, it helps you continue on in your workout no matter what the weather outside looks like.

Avoid Salty Snacks

If you want to stay hydrated, avoid salty snacks. You would think that these would trigger a desire to drink more water, but they don’t. Instead , they could just encourage you to snack more. In any case, they aren’t helpful if you’re trying to lose weight this summer.

Stay Small

The summer has a variety of cold treats and tasty temptations to offer us and it can be difficult to avoid them completely. You can indulge from time to time, but we recommend you order the smallest size. A fruit smoothie or ice cream cone will still taste great, and you’ll realize that you don’t need too much to satisfy your sweet tooth. You’ll be able to enjoy a summer treat without consuming too many excess calories.

Eat More Vegetables with Breakfast

When you’re making a quick breakfast you may be neglecting your vegetables. Making them a bigger part of your morning diet plan can help you feel more full and get more nutrition out of the first meal of the day. In turn, this can help you avoid the urge to snack later on.

Get Enough Sleep

Maybe you have a lot to do this summer, but that doesn’t mean that you should sleep less in order to get everything done. Getting the right amount of sleep can help with weight control. Being sleep-deprived can actually increase appetite. Sleeping enough can help turbocharge your weight loss plans.

Order the Soup

You may not think that soup is a summer food, but there are plenty of cold soups that can fill you up. Many of these vegetable-based soups are healthy and full of nutrients. You’ll end up getting the vitamins and minerals you need and eating less during your actual meal. By following these tips and visiting Dr. Weight Loss of Atlanta, you’ll be able to make some big strides towards your fitness and weight loss goals this season.

Dr. Alex Roig
Throughout his college years, Dr. Roig taught as a Personal Trainer, helping people exercise and diet more effectively while honing his passion for health. After graduating from Life University, he worked as a full-time chiropractor until 2002 when he decided to pursue his passion of helping people change there lives by weight loss. He has been helping people with weight loss for over 25 years.
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