How To Lose Weight Properly

 In Weight Loss

5 Essential Tips For Weight Loss

Here at Dr. Weight Loss of Atlanta, we know that many people want to experience weight loss as quickly as they can. You need to know that losing weight properly is important too though. There are fad diets out there that promise ridiculous results, but losing weight properly is healthier, easier to manage, and can help you keep the weight off. If you want to lose weight properly, this is what you need to do.

Make a Plan

At our office, we develop custom fitness plans and diet plans for all of our patients. Making a plan can help you achieve your goals by giving you a defined pathway to them. A plan also leaves less wiggle room. If you know that, for example, you’re going to do cardio every day, you now have no excuse to back out. Making a plan can end up making a big difference when you’re trying to lose weight in a healthy way.

Be Accountable

You’ll also want to make sure that you’re accountable for your actions when you’re trying to lose weight. That means keeping track of what you eat and when you exercise. There are a variety of smartphone apps that can help, but you can also just opt for a pen and paper. A journal that’s easy to review can help you stay accountable and ensure that you’re on track to hit your weight loss goals. It can also help to work with Dr. Weight Loss of Atlanta because we’ll make sure you’re hitting milestones and losing weight in a healthy manner. Accountability and expert support can go hand in hand.

Take Small Steps

While you’re working on a plan and tracking your diet and exercise activity, remind yourself that small steps can make a big difference. Making smaller changes is easier than dramatically changing your lifestyle. When it comes to dieting and cutting calories, one effective step is cutting back on your portion sizes. Eat slightly less than you normally would and eventually, you’ll find that it’s harder to eat big meals all the time. Take the easy step of drinking more water and you’ll find that you’re not as hungry all the time. Smalls steps like these can really help you cut a lot of calories and lose weight.

Meet Nutrient Goals

As you cut calories, you need to make sure that you’re not cutting out nutrients too. Check the nutrition label for the foods that you’re eating and figure out if you’re getting the crucial vitamins and minerals that you need. High-priority nutrients for anyone trying to lose weight include protein, calcium, vitamin D, and vitamin B12. All of these are great for muscles and bones, so you’ll be able to lose fat without sacrificing bone and muscle health if your diet plan includes enough of these nutrients.

Don’t Neglect Strength Training

When people think of exercising to lose weight, they rightfully think of cardio. Walking, running, and cycling are effective ways to shed pounds, but don’t forget about strength training when making your fitness plan. It could be more important than originally thought for keeping off weight, especially as you get older. Strength training for just a couple of days per week can really help with your healthy weight loss plan. By keeping these steps in mind and partnering with Dr. Weight Loss, you’ll meet your goals faster than expected.

Dr. Alex Roig
Throughout his college years, Dr. Roig taught as a Personal Trainer, helping people exercise and diet more effectively while honing his passion for health. After graduating from Life University, he worked as a full-time chiropractor until 2002 when he decided to pursue his passion of helping people change there lives by weight loss. He has been helping people with weight loss for over 25 years.
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