Nutritious Food Options That Are Also Delicious
There are many reasons people change their eating habits. Some make changes due to a health problem, such as the onset of type 2 diabetes. Others change their diets because they want to lose weight. Still, others make adjustments because they’ve grown bored with their usual fare. Finding nutritious food that is also enjoyable can seem daunting, but the reality is that there are plenty of options out there!
One of the leading reasons people alter their eating habits is the desire to live healthier. When it comes to healthy living, you need to keep one mantra in mind. And that is – you are what you eat. Literally.
With that said, it’s vital that you eat nutritious food whenever possible. The more accustomed you become to eating well, the more natural it will become for you to seek out and find healthier alternatives to the food you’re currently consuming.
Nutritious Food Options
The truth is, healthy alternatives are readily available and accessible in just about every location. In fact, you may not even recognize some of the nutritious food options that are probably lining your local grocery store’s aisles as you’re reading this.
Grains
With low-carb diets like the keto diet being wildly popular these days, many people have started to avoid grains like the plague. While that’s the case, you need to recognize that not all grains are equal and there’s no reason to avoid all of them.
If you want to consume grains, consider incorporating ancient grains into your diet. In general, ancient grains are ones that haven’t been altered by mankind in recent centuries. Ancient grains have very little fat and they’re loaded with nutrients, which often include protein, fiber, vitamins E and B, iron, phosphorus, and zinc. Because they include protein and fiber, ancient grains can help you feel full longer.
Here are some examples of ancient grains you may want to work into your diet:
- Farro
- Bulgur
- Spelt
- Quinoa
Eggs
Many people are surprised when eggs are mentioned as nutritious food. That’s largely because eggs have been villainized over the years for being high in cholesterol. Recent studies show that eggs are safe, healthy and highly nutritious.
Nuts and Seeds
Although they pack a lot of fat and calories, nuts and seeds have many nutrients such as magnesium and vitamin E, which are two things that are lacking in many people’s diets. Because they require zero preparation, nuts and seeds are great additions to the diets of people who are always on the go.
If you want to start with adding just one nutritious food to your diet, pick up some chia seeds. These seeds are one of the most nutrient-rich foods you can get anywhere in the world. Just one ounce of chia seeds has a generous amount of fiber, magnesium, manganese, and calcium, among other important nutrients.
Here are some of the nuts you may want to add to your diet:
- Almonds
- Macadamia nuts
- Walnuts
- Peanuts
We know peanuts are actually legumes. Given the nutrients and antioxidants found in peanuts, they still deserve to be on our list of foods you might not realize are nutritious.
Enjoy Nutritious Food in a Medical Weight Loss Plan
With four locations in the Atlanta-area, Dr. Weight Loss of Atlanta has been dedicated to helping people eat and live healthier for years. We’re committed to helping our patients see lasting results fast, and we can help you do the same.
Whether you want to eat more nutritious food, lose weight, start a workout regimen or all of those things, you needn’t look beyond our conveniently located clinics for the help you need. Schedule a consultation with us today.
