How to Lose Belly Fat Fast

Posted September 17, 2018

We talk to patients who have a wide variety of weight loss goals. One of the most common is the loss of belly fat. So many patients ask us the best way to shed some weight around their middle. Fortunately, there are a number of lifestyle changes and medical weight loss options that can assist you. If you’re looking for a way to lose belly fat fast, these methods could help.

Your Step-by-Step Guide on How to Lose Belly Fat

Avoid Trans Fats

Trans fats are found in a variety of packaged foods, along with margarine and other common spreads. They’ve been linked to a number of debilitating health issues, including heart disease and abdominal fat gain. Read the labels on your food and try your best to avoid foods that contain trans fats.

Do More Cardio

Developing a custom fitness plan for our patients is one of our specialties. One of our common suggestions is to step up the aerobic exercise, commonly known as cardio. Going for a jog or hitting the gym for a session on the bike or elliptical can make a big difference if you’re trying to lose belly fat.

Eat More Fiber

When our patients ask us how to lose belly fat, we often suggest adding more fiber to their diet. Soluble fiber aids in weight loss, according to some studies, and could reduce how many calories your body is absorbing from food. Opt for veggies like Brussels sprouts and legumes, or add fruits like blackberries to your diet.

Try Out Resistance Training

If you’re going to the gym for some aerobic exercise, trying out some resistance training while you’re there could also help reduce belly fat. Weight lifting helps you gain muscle mass, obviously, but it also has other beneficial health effects. Some studies show that a fitness plan that involves both aerobic exercise and strength training can lead to a bigger decrease in visceral fat.

Cut Out the Soda

Cutting down on sugar-sweetened beverages like a soda can really help in the fight against belly fat. Drinks that are high in fructose can lead to higher levels of fat in the liver and could actually be worse for you than sugary foods. If you want to lose belly fat, avoid the sweet tea, juice, and soda.

Opt for a Medical Weight Loss Option

There are also medical weight loss options that could help you in your journey to lose belly fat. One option is fat freezing. Cryo fat freezing is non-invasive and non-surgical. It reduces fat on certain parts of the body by killing fat cells with extreme cold. It can be a great way to get rid of stubborn fat on the abdomen, hips, and other areas of the body.

Reduce Alcohol Consumption

The term “beer gut” exists for a reason. Drinking too much alcohol can help you gain belly fat. Reducing your intake by a bit can make a big difference.

Reduce Stress Levels

If you can, reducing your stress levels can help reduce belly fat as well. Cortisol, the so-called “stress hormone,” can make it harder to lose abdominal weight. Find activities that relieve stress and you could find that losing belly fat is easier than before. For more information on how to lose belly fat and other health tips, talk to the experts at Dr. Weight Loss of Atlanta.

Dr. Alex Roig

Throughout his college years, Dr. Roig taught as a Personal Trainer, helping people exercise and diet more effectively while honing his passion for health. After graduating from Life University, he worked as a full-time chiropractor until 2002 when he decided to pursue his passion of helping people change there lives by weight loss. He has been helping people with weight loss for over 25 years.